Daily Nutrition

fat loss fitness journey fitness tips healthy foods weight loss whole foods

Blended Shake:

  • Egg Whites
  • Protein Powder 
  • Spinach
  • Oats
  • Walnuts

 

Protein Oatmeal:

  • Protein Powder
  • Oats
  • Walnuts

 

Healthy Lunch

  • Grilled Chicken Breast
  • Sweet Potato / Yam
  • Green Beans
  • Splash of Olive Oil

 

Healthy Dinner

  • Tilapia
  • Rice
  • Asparagus
  • Splash of Olive Oil

 

Overnight Recovery

  • Egg Whites
  • Spinach
  • Walnuts 

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